Nuts are a very common food staple. From bar snacks to little treats you get for free on an airplane, nuts aren’t hard to come by. And nuts are healthy for you! You just have to know which ones to eat. In the following article, we will discuss:
- How nuts can impact your health
- How nuts can impact your weight loss efforts
- The proper way to consume nuts if you want to lose weight
- Which nuts you may want to stay away from if you are trying to slim down
- Which nuts will help you lose weight
- Advice on how to pick a good weight loss supplement for your specific weight loss goals
Nuts And Health
Before you go off and buy all the nuts you can find at the store, it should be noted that while most nuts have some kind of health benefit, the way you eat them is much more important than which ones you eat. Even the best weight loss supplements won’t be able to help you if you are knocking back fistfuls of peanuts at the bar while guzzling down pints of beer.
Just like with most things in nutrition, a balanced diet is super important if you are trying to lose weight. The good news is that nuts play a pivotal role in a healthy and nutritious diet.
For example, one study has concluded that people who eat nuts regularly as opposed to people who seldom eat nuts had a significantly lower risk of developing cardiovascular disease. Furthermore nuts are a great source of natural protein and protein is a nutrient that can help you feel fuller for longer, possibly negating the need to overeat.
But what about weight loss specifically? Can nuts help you lose weight? The simple answer is yes, nuts can help you lose weight if that is your intention. The not-so-simple answer is that they can help you lose weight, but you have to be careful.
Nuts are absolutely part of a balanced diet, but you have to practice moderation. A single serving of certain kinds of nuts can contain up to 160 calories which may be a significant chunk of your calorie allotment for one day.
You have to practice some discernment. Go to your local grocery store and in the nut section, you will find a plethora of options. There are salted, non-salted, and even flavored nuts. The non-salted and non-flavored nuts are what will be healthier for you. You have to know which species of nuts to choose.
We will give you a guide on the 7 best nuts to eat if you want to lose weight.
7 Nuts To Consume For Weight Loss
If you are partial to a tasty nut now and again, you are in luck because some nuts will help you lose weight. Here are the best ones:
One of the aspects that makes pistachios great for weight loss is that they are a rich source of fiber. Fiber is a nutrient that can help you feel fuller for longer and may help you curb unhealthy food cravings.
Cashews are a great source of protein which is an essential nutrient for weight loss. Protein, like fiber, is what will help you feel fuller for longer. Beyond that though, protein is needed to power your muscles and provide you with the energy you need to work out and exercise.
Brazilian nuts are a very rich source of selenium – a somewhat rare mineral. Selenium has been linked to improved glycemic control in obese individuals and may be able to improve or ward off obesity.
Peanuts are also a rich source of protein. Try having a handful of peanuts as a snack to replace potato chips and other snacks heavy on saturated fats. Unsalted peanuts will also be the most beneficial for weight loss.
Hazelnuts are a rich source of fats that can fuel your body and muscles. While you shouldn’t indulge too often, hazelnuts can aid weight loss if you consume about 28 grams before a workout.
Walnuts are beneficial for weight loss in two important ways. For one, they are rich in fiber which may help ward off food cravings. Secondly, they contain alpha-linolenic acid that may help burn body fat more efficiently.
Studies that have included groups who consume the same amount of calories per day have shown that the group that included almonds in their daily calorie allotment lost more weight than those who didn’t.
Supplementing Options For Weight Loss
Supplements are always an option, but you have to choose the right ones. Modere Trim reviews reveal some hopeful results as outlined by users, but you should still consult with a physician or specialist before you start taking any supplements.
Try to choose supplements based on your dietary needs – the nutrients you may not be getting from the food you normally eat – and your weight loss goals. Also, be discerning when reading Modere Trim reviews and reviews of products like it because everyone’s health is different, and not everyone will react the same way to a supplement.
Nuts are packed with unique nutrients that you don’t see too often in other foods. Adding the nuts mentioned on the above list, drinking plenty of water, exercising regularly, eliminating poor lifestyle habits, and including the best weight loss supplements into your routine will give you a great shot at reaching your target weight.
Just remember to practice moderation and be mindful of how many nuts you are eating in a day. At least with nuts, there can be too much of a good thing.