Consider getting a light therapy device if you want therapy to complement your daily routine. It is a non-invasive method that can help you improve your overall health and well-being. In this article, we will be discussing the different types of at home light therapy that are available today.
What is LED light therapy?
Light therapy (also known as phototherapy) is a non-invasive, natural treatment that uses specific wavelengths of light to treat various health conditions. The most common types of light therapy are used to treat acne, psoriasis and eczema. However, it can also treat other skin diseases, such as fibromyalgia or arthritis. Light therapy can also help with seasonal affective disorder (SAD).
Benefits of led light therapy.
An at-home led light therapy session is a great way to improve sleep, reduce inflammation and pain, improve mood, get glowing skin tone and joint mobility, and reduce cellulite.
The benefits of LED light therapy are significant because it can increase your body’s production of serotonin (a chemical responsible for regulating mood). The increased serotonin in your brain can help you feel happier and more relaxed while improving your sleep at night.
There are many different types of light therapies available on the market today. This breakthrough technology is specifically designed for home users who want to enjoy all its benefits without spending thousands on costly treatments at a clinic or spa.
Blue Light Therapy.
Blue light therapy has been around for a while but has only recently gained popularity within the medical community. This treatment uses a special light that emits blue light (hence the name) to treat acne and other skin conditions.
There are two main types of blue light therapy:
1) Light emitting diode (LED), which is used in your home and
2) Intense pulsed light (IPL) can be administered at your doctor’s office or spa.
Both work similarly to kill bacteria on your skin, but LED treatments are considered safer due to less heat generated during application.
LED also tends to be more effective than IPL if you have sensitive skin, as it doesn’t require any downtime afterward as IPL does.
When using blue light therapy at home, you should expect to see results anywhere between three weeks up to six months, depending on how long you use it each day and what kind of product you buy. But generally speaking, these results will come faster than using other medicated creams or lotions alone.
Red Light Therapy.
Red light therapy is a form of phototherapy that uses red light to treat skin conditions. It can also treat muscle pain, arthritis, joint pain, and hair loss.
Red light therapy treats acne and psoriasis by gently increasing the cell turnover rate in your skin. This helps reduce inflammation and improve the appearance of your skin over time. The same principle applies to other types of acne-related conditions, such as eczema or rosacea; however, red light therapy is less effective for these conditions than it is for treating common forms of acne like blackheads and whiteheads.
Near Infrared Light Therapy.
Near Infrared Light Therapy (NIR) is a type of light therapy that uses light in the infrared spectrum. It treats many conditions and diseases, including acne, rosacea, eczema, psoriasis, and other skin conditions. The NIR treatment stimulates your body’s healing response using red and near-infrared light waves.
While you can purchase a portable led lamp and use it at home, there are many benefits of using an LED light therapy box. First, it is less expensive than going to a professional salon or buying a portable device. Secondly, the frequency of use is much higher for users with access to this equipment at home.