Nowadays there are so many health products available in the market that sometimes it gets difficult to know which one is good for you. Over the last few years, there has been so much hype about health products and their benefits that people are eager to buy health products. But how does one find out whether a health product is good for them or not?
Health products come in various shapes, sizes, and textures designed to suit different bodies, conditions, and needs. Also, health products are only beneficial when you take them in a particular way otherwise there can be some severe consequences. Therefore, it is necessary to know about all the health concerns related to health products and supplements.
5 Health Concerns Of Overdoing Health Products And Supplements
Health products can improve your overall health if used properly but those who overdo health products can suffer from harmful side effects. Listed below are some health concerns of overdoing particular health products and supplements that everyone should know about.
- Vitamin D
Vitamin D is known to improve the absorption of calcium in the human body. One can achieve their wellness goals by getting enough amount of Vitamin D. Vitamin D also protect bones from harmful diseases. People take vitamin D because it can get hard to get the said vitamin from diet alone. However, if someone exceeds the recommended daily amount of calcium intake then it can lead to kidney stones, mood disorders, muscle pain, and abdominal pain. Excess of vitamin D in the body can also increase the risk of cardiac arrest.
Calcium is beneficial for bone and heart health but taking more than the required dose can cause some serious trouble. If there is an excess of calcium in your body with no vitamin D to help absorb it, the excess calcium will go to the arteries. Experts suggest that it’s best if an individual gets calcium from their diet.
- Soy Isolate
Soy supplements are mostly taken by women because it contains an estrogen-like compound called isoflavones that help provide relief from menopause symptoms. However, it is only recently that concerns regarding isoflavones in soy supplements have come forward. It is said that the estrogen-like compound in soy supplements may Increase the chances of breast cancer in women.
- Fish Oil Supplements
Fish oil supplements are packed with the goodness of Omega 3 fatty acids which is believed to reduce the risk of heart diseases. However, recent studies have raised questions on the fish oil supplements benefits for heart health. As per studies, Omega 3 fatty acids are not very useful for reducing cardiac attacks or heart diseases. Experts suggest that it is best if Omega 3 fatty acids are taken by eating foods that are rich in them like fish, nuts and seeds, plant oils, and fortified foods.
Multivitamins are one of the most popular health supplements all around the world. But recent studies have questioned the benefits of multivitamins. Recent research shows that women who consume multivitamins have a higher risk of dying than women who do not eat multivitamins. Also, multivitamins do little to fight cardiovascular diseases and common cancer. To be the safe side of having multivitamins, you can go for veg multivitamins that are free of any allergens or hard chemicals.
Benefits Of Health Products
All in all, health products do offer some great benefits to the human body if used properly. Some of the most common health products benefits are:
- Health supplements ensure that the body gets all the required nutrients on a daily basis.
- Some health products and supplements help improve athletic performance.
- These products can help improve cognitive abilities.
- Health products are known to be beneficial for those who follow a plant-based diet.
What To Watch Out For In Health Products?
It is necessary for people consuming health products to make sure they don’t overuse supplements as it can cause some serious side effects. Always make sure that the health product you are taking is made to help you and your body.
Now that you know there are both advantages and disadvantages of using health products, do not let a large number of health products confuse you. Only consume the products that are prescribed to you by a specialist in a limited quantity.